4 rounds with 4 exercises
45/35 work to rest intervals
Warm Up
Workout starts at- 07:35
Scorpion Side Kick (10 reps)
1-legged RDL at SL (6 reps)
Skydivers at T / Single Arm Reach (16 reps)
Half Saxon Back Lunge (4 reps)
Cool Down
Double stack with 8 reps
Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Using perfect form, do as many rounds as possible in 18 minutes.
Warm Up
Workout starts at 9:05
Bent Leg Bridge (12 reps)
T-arm Squat (10 reps)
Starfish Twist with Push Up / Starfish Twist (12 reps)
Half Saxon Back Lunge (12 reps)
Cool Down
Using perfect form, do as many rounds as possible in 20 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts: 9:15
Dive Bombers (6 reps)
Bent Leg Crunch (12 reps)
Dynamic Squats with a Twist (10 reps)
Let Me Ups or Streamline R...
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