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Level 2

Level 1 Squatting with Quad

21m
350 comments

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats

Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

Up Next in Week 4

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    Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

    Using perfect form, do as many rounds as possible in 20 minutes.
    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
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350 Comments

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