Live stream preview
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats
Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Up Next in Week 4
-
Joker Level 2
Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift
Using perfect form, do as many rounds as possible in 20 minutes.
Workout starts: 9:15
Dive Bombers (6 reps)
Bent Leg Crunch (12 reps)
Dynamic Squats with a Twist (10 reps)
Let Me Ups or Streamline RDL to T-Arm Squat (1...
426 Comments