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Level 2 (semi-hard)

TUESDAY: Level 1 Step Up with Spiderman

26m
260 comments

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Week 4

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    Stack 1 (starts 04:06)
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    Stack 2 (08:28)
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    Using perfect form, do as many rounds as possible in 20 minutes.

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    https://marklauren.com/blog/tutorials/let-me-ups/

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