Up Next in Week 4

• 

  35:01

  Tyrant Level 2

  Tyrant Level 2

  Do as many rounds as possible in 20-minutes using perfect form.

  Warm Up

  Workout starts at 08:42
  V Ups (12 reps)
  T-arm Squats (12 reps)
  Dive Bombers (6 reps)
  Streamline RDL (12 reps)

  Cool Down

• 

  21:08

  Level 1 Squatting with Quad

  Level 1 Squatting with Quad

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Hip Drops
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Moonwalk
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats

• 

  35:28

  Joker Level 2

  Joker Level 2

  Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

  Using perfect form, do as many rounds as possible in 20 minutes.
  Workout starts: 9:15
  Dive Bombers (6 reps)
  Bent Leg Crunch (12 reps)
  Dynamic Squats with a Twist (10 reps)
  Let Me Ups or Streamline RDL to T-Arm Squat (1...