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4 rounds with 4 exercises
45/14 work to rest intervals
Workout starts at- 8:25
Bent Leg Crunch (12 reps)
T-arm Squat (10 reps)
Starfish Push Up / Starfish Twist (8 reps)
Skydivers Arms at T / S Reach (18 reps)
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Stack 2 (08:28)
Stack 3 (13:12)
Stack 4 (17:48)
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
Workout starts: 9:50
Half Saxon Back Lunge (10 reps)
Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
1-legged RDL at SL (10 r...