Do as many rounds as possible in 20-minutes using perfect form.
Warm Up
Workout starts at 08:42
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)
Cool Down
1 Double Stack with 8 Reps (1D8R)
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift
Using perfect form, do as many rounds as possible in 20 minutes.
Workout starts: 9:15
Dive Bombers (6 reps)
Bent Leg Crunch (12 reps)
Dynamic Squats with a Twist (10 reps)
Let Me Ups or Streamline RDL to T-Arm Squat (1...
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