Up Next in Week 2

• 

  35:01

  Tyrant Level 2

  Tyrant Level 2

  Do as many rounds as possible in 20-minutes using perfect form.

  Warm Up

  Workout starts at 08:42
  V Ups (12 reps)
  T-arm Squats (12 reps)
  Dive Bombers (6 reps)
  Streamline RDL (12 reps)

  Cool Down

• 

  20:14

  Front Lying Exercises (1D8R)

  Front Lying Exercises (1D8R)

  1 Double Stack with 8 Reps (1D8R)

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitch Hiker
  Scorpion Kick

• 

  35:28

  Joker Level 2

  Joker Level 2

  Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

  Using perfect form, do as many rounds as possible in 20 minutes.
  Workout starts: 9:15
  Dive Bombers (6 reps)
  Bent Leg Crunch (12 reps)
  Dynamic Squats with a Twist (10 reps)
  Let Me Ups or Streamline RDL to T-Arm Squat (1...