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Side Lying Exercises (1D8R)

15m

Up Next in Week 2

  • Tyrant Level 2

    Do as many rounds as possible in 20-minutes using perfect form.

    Warm Up

    Workout starts at 08:42
    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

    Cool Down

  • Front Lying Exercises (1D8R)

    1 Double Stack with 8 Reps (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • Joker Level 2

    Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

    Using perfect form, do as many rounds as possible in 20 minutes.
    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline RDL to T-Arm Squat (1...

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