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Level 2 (semi-hard)

THURSDAY: Front Lying Exercises (double)

20m
6 comments

Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick

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    FRIDAY: Joker Level 2

    FRIDAY: Joker Level 2

    Using perfect form, do as many rounds as possible in 20 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline R...

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