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Level 2

Front Lying Exercises (1D8R)

20m
16 comments

1 Double Stack with 8 Reps (1D8R)

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick

Up Next in Week 2

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    Using perfect form, do as many rounds as possible in 20 minutes.
    Workout starts: 9:15
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