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Level 2

Front Lying Exercises (1D8R)

20m

Up Next in Week 2

  • Joker Level 2

    Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

    Using perfect form, do as many rounds as possible in 20 minutes.
    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline RDL to T-Arm Squat (1...

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