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Double Stack with 8 Reps
T Arm Crawl
Y Arm Crawl
Using perfect form, do as many rounds as possible in 20 minutes.
How to do pulling exercises at home:
Workout starts: 9:15
Dive Bombers (6 reps)
Bent Leg Crunch (12 reps)
Dynamic Squats with a Twist (10 reps)
Let Me Ups or Streamline R...