4 rounds with 4 exercises
40/30 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 7:30
Front Reaching Bodyrocks (12 reps)
Bent Leg Bridge (12 reps)
Let Me Ups or Pointers (10 reps)
Dynamic Squats with a Twist (20 reps)
Cool Down
1 Double Stack with 8 Reps (1D8R)
Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
Do as many rounds as possible in 20-minutes using perfect form.
Warm Up
Workout starts at 08:42
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)
Cool Down
1 Double Stack with 8 Reps (1D8R)
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
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