Level 2

Level 2

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level 2
  • Eval Level 2

    Episode 1

    4 rounds with 4 exercises
    40/30 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Front Reaching Bodyrocks (12 reps)
    Bent Leg Bridge (12 reps)
    Let Me Ups or Pointers (10 reps)
    Dynamic Squats with a Twi...

  • Side Lying Exercises (1D8R)

    Episode 2

    1 Double Stack with 8 Reps (1D8R)

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • Tyrant Level 2

    Episode 3

    Do as many rounds as possible in 20-minutes using perfect form.

    Warm Up

    Workout starts at 08:42
    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

    Cool Down

  • Front Lying Exercises (1D8R)

    Episode 4

    1 Double Stack with 8 Reps (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • Joker Level 2

    Episode 5

    Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

    Using perfect form, do as many rounds as possible in 20 minutes.
    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline RDL to T-Arm Squat (1...