Level 2 (semi-hard)

Level 2 (semi-hard)

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level 2 (semi-hard)
  • MONDAY: Eval Level 2

    Episode 1

    4 rounds with 4 exercises
    40/30 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Front Reaching Bodyrocks (12 reps)
    Bent Leg Bridge (12 reps)
    Let Me Ups or Pointers (10 reps)
    Dynamic Squats with a Twi...

  • TUESDAY: Side Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • WEDNESDAY: Tyrant Level 2

    Episode 3

    Do as many rounds as possible in 20-minutes using perfect form.

    Warm Up

    Workout starts at 08:42
    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

    Cool Down

  • THURSDAY: Front Lying Exercises (double)

    Episode 4

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • FRIDAY: Joker Level 2

    Episode 5

    Using perfect form, do as many rounds as possible in 20 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline R...