Side Lying Warm Up (single stack with 8 reps)
Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
Rolling Cool Down- 23:27
Double Stack with 6 Reps
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Front Lying Exercises (single stack with 8 reps)
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
Double Stack with 6 Reps
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
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