Circuit Training
4 rounds with 4 exercises
45/15 work to rest intervals
Warm Up
Workout starts at- 8:25
Bent Leg Crunch (12 reps)
T-arm Squat (10 reps)
Starfish Push Up / Starfish Twist (8 reps)
Skydivers Arms at T / S Reach (18 reps)
Cool Down
Up Next in Week 11
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Mixed Workout 1
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee MarchStack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-ReachStack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward LungeStack 1- Front Lying to Step U...
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Tyrant Level 2
Do as many rounds as possible in 20-minutes using perfect form.
Warm Up
Workout starts at 08:42
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)Cool Down
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Ruckus Level 2
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts: 9:50
Half Saxon Back Lunge (10 reps)
Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
1-legged RDL at SL (10 r...
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