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4 rounds with 4 exercises
45/15 work to rest intervals
Workout starts at- 8:25
Bent Leg Crunch (12 reps)
T-arm Squat (10 reps)
Starfish Push Up / Starfish Twist (8 reps)
Skydivers Arms at T / S Reach (18 reps)
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Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
Knee and Hip Extensions
Stack 1- Side Lying to Lunging
Ipsi Step Grab
Stack 1- Front Lying to Step ...
Do as many rounds as possible in 20-minutes using perfect form.
Workout starts at 08:42
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
Workout starts: 9:50
Half Saxon Back Lunge (10 reps)
Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
1-legged RDL at SL (10 r...