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MONDAY: Eval Level 2

33m

Up Next in Week 11

  • TUESDAY: Opus Level 2

    Circuit Training
    4 rounds with 4 exercises
    45/14 work to rest intervals

    Warm Up

    Workout starts at- 8:25
    Bent Leg Crunch (12 reps)
    T-arm Squat (10 reps)
    Starfish Push Up / Starfish Twist (8 reps)
    Skydivers Arms at T / S Reach (18 reps)

    Cool Down

  • WEDNESDAY: Mixed Workout 1

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abdu...

  • THURSDAY: Tyrant Level 2

    Do as many rounds as possible in 20-minutes using perfect form.

    Warm Up

    Workout starts at 08:42
    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

    Cool Down

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