4 rounds with 4 exercises
40/30 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Front Reaching Bodyrocks (12 reps)
Bent Leg Bridge (12 reps)
Let Me Ups or Pointers (10 reps)
Dynamic Squats with a Twi...

Circuit Training
4 rounds with 4 exercises
45/14 work to rest intervals

Warm Up

Workout starts at- 8:25
Bent Leg Crunch (12 reps)
T-arm Squat (10 reps)
Starfish Push Up / Starfish Twist (8 reps)
Skydivers Arms at T / S Reach (18 reps)

Cool Down

Single stacks with 8 reps

Rolling Warm Up

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abdu...

Do as many rounds as possible in 20-minutes using perfect form.

Warm Up

Workout starts at 08:42
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)

Cool Down

Using perfect form, do as many rounds as possible in 18 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:50
Half Saxon Back Lunge (10 reps)
Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
1-legged RDL at SL (10 r...