Level 2

Level 2

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

Subscribe Share
Level 2
  • Eval Level 2

    Episode 1

    4 rounds with 4 exercises
    40/30 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Front Reaching Bodyrocks (12 reps)
    Bent Leg Bridge (12 reps)
    Let Me Ups or Pointers (10 reps)
    Dynamic Squats with a Twi...

  • Opus Level 2

    Episode 2

    Circuit Training
    4 rounds with 4 exercises
    45/15 work to rest intervals

    Warm Up

    Workout starts at- 8:25
    Bent Leg Crunch (12 reps)
    T-arm Squat (10 reps)
    Starfish Push Up / Starfish Twist (8 reps)
    Skydivers Arms at T / S Reach (18 reps)

    Cool Down

  • Mixed Workout 1

    Episode 3

    Single stacks with 8 reps

    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step ...

  • Tyrant Level 2

    Episode 4

    Do as many rounds as possible in 20-minutes using perfect form.

    Warm Up

    Workout starts at 08:42
    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

    Cool Down

  • Ruckus Level 2

    Episode 5

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:50
    Half Saxon Back Lunge (10 reps)
    Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
    1-legged RDL at SL (10 r...