4 rounds with 4 exercises
45/35 work to rest intervals
Warm Up
Workout starts at- 07:35
Scorpion Side Kick (10 reps)
1-legged RDL at SL (6 reps)
Skydivers at T / Single Arm Reach (16 reps)
Half Saxon Back Lunge (4 reps)
Cool Down
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge
Stack 3- Front Lying to Step Up...
Using perfect form, do as many rounds as possible in 18 minutes.
Warm Up
Workout starts at 9:05
Bent Leg Bridge (12 reps)
T-arm Squat (10 reps)
Starfish Twist with Push Up / Starfish Twist (12 reps)
Half Saxon Back Lunge (12 reps)
Cool Down
Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift
Using perfect form, do as many rounds as possible in 20 minutes.
Workout starts: 9:15
Dive Bombers (6 reps)
Bent Leg Crunch (12 reps)
Dynamic Squats with a Twist (10 reps)
Let Me Ups or Streamline RDL to T-Arm Squat (1...
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