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Level 2

Hammer Level 2

35m
37 comments

4 rounds with 4 exercises
45/35 work to rest intervals

Warm Up

Workout starts at- 07:35
Scorpion Side Kick (10 reps)
1-legged RDL at SL (6 reps)
Skydivers at T / Single Arm Reach (16 reps)
Half Saxon Back Lunge (4 reps)

Cool Down

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