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Level 2

Anvil Level 2

32m
62 comments

4 rounds with 4 exercises
45/15 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 8:45
Hip Ups to Push Up / Hip Ups (6 reps)
Dynamic Squat with a Twist (22 reps)
Let Me Ups or Pointers (12 reps)
SL RDL (8 reps)

Cool Down

Up Next in Week 10

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    Hammer Level 2

    Hammer Level 2

    4 rounds with 4 exercises
    45/35 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion Side Kick (10 reps)
    1-legged RDL at SL (6 reps)
    Skydivers at T / Single Arm Reach (16 reps)
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    Cool Down

  • Mixed Workout 3
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    Mixed Workout 3

    Mixed Workout 3

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up...

  • Burner Level 2
    32:29
    Burner Level 2

    Burner Level 2

    Using perfect form, do as many rounds as possible in 18 minutes.

    Warm Up

    Workout starts at 9:05
    Bent Leg Bridge (12 reps)
    T-arm Squat (10 reps)
    Starfish Twist with Push Up / Starfish Twist (12 reps)
    Half Saxon Back Lunge (12 reps)

    Cool Down

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