Level 2 (semi-hard)

Level 2 (semi-hard)

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

Subscribe Share
Level 2 (semi-hard)
  • MONDAY: Anvil Level 2

    Episode 1

    4 rounds with 4 exercises
    45/15 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 8:45
    Hip Ups to Push Up / Hip Ups (6 reps)
    Dynamic Squat with a Twist (22 reps)
    Let Me Ups or Pointers (12 reps)
    SL RDL (8 r...

  • TUESDAY: Hammer Level 2

    Episode 2

    4 rounds with 4 exercises
    45/35 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion Side Kick (10 reps)
    1-legged RDL at SL (6 reps)
    Skydivers at T / Single Arm Reach (16 reps)
    Half Saxon Back Lunge (4 reps)

    Cool Down

  • WEDNESDAY: Mixed Workout 3

    Episode 3

    Single stacks with 8 reps

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Ste...

  • THURSDAY: Burner Level 2

    Episode 4

    Using perfect form, do as many rounds as possible in 18 minutes.

    Warm Up

    Workout starts at 9:05
    Bent Leg Bridge (12 reps)
    T-arm Squat (10 reps)
    Starfish Twist with Push Up / Starfish Twist (12 reps)
    Half Saxon Back Lunge (12 reps)

    Cool Down

  • FRIDAY: Joker Level 2

    Episode 5

    Using perfect form, do as many rounds as possible in 20 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline R...