Up Next in Week 1

• 

  32:01

  Opus Level 2

  Opus Level 2

  Circuit Training
  4 rounds with 4 exercises
  45/14 work to rest intervals

  Warm Up

  Workout starts at- 8:25
  Bent Leg Crunch (12 reps)
  T-arm Squat (10 reps)
  Starfish Push Up / Starfish Twist (8 reps)
  Skydivers Arms at T / S Reach (18 reps)

  Cool Down

• 

  13:05

  Front Lying Exercises (1S8R)

  Front Lying Exercises (1S8R)

  1 Single Stack with 8 Reps (1S8R)

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitchhiker
  Scorpion Kick

• 

  33:19

  Ruckus Level 2

  Ruckus Level 2

  Using perfect form, do as many rounds as possible in 18 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:50
  Half Saxon Back Lunge (10 reps)
  Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
  1-legged RDL at SL (10 r...