Up Next in Week 1

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  33:19

  Ruckus Level 2

  Ruckus Level 2

  Using perfect form, do as many rounds as possible in 18 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:50
  Half Saxon Back Lunge (10 reps)
  Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
  1-legged RDL at SL (10 r...