Watch this video and more on Mark Lauren On Demand
1 Single Stack with 8 Reps (1S8R)
T Arm Crawl
Y Arm Crawl
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
Workout starts: 9:50
Half Saxon Back Lunge (10 reps)
Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
1-legged RDL at SL (10 r...