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Level 2

Opus Level 2

32m
78 comments

Circuit Training
4 rounds with 4 exercises
45/14 work to rest intervals

Warm Up

Workout starts at- 8:25
Bent Leg Crunch (12 reps)
T-arm Squat (10 reps)
Starfish Push Up / Starfish Twist (8 reps)
Skydivers Arms at T / S Reach (18 reps)

Cool Down

Up Next in Week 1

  • Front Lying Exercises (1S8R)
    13:05
    Front Lying Exercises (1S8R)

    Front Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Ruckus Level 2
    33:19
    Ruckus Level 2

    Ruckus Level 2

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:50
    Half Saxon Back Lunge (10 reps)
    Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
    1-legged RDL at SL (10 r...

78 Comments

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