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Eval Level 2

33m

Up Next in Week 1

  • Side Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Opus Level 2

    Circuit Training
    4 rounds with 4 exercises
    45/14 work to rest intervals

    Warm Up

    Workout starts at- 8:25
    Bent Leg Crunch (12 reps)
    T-arm Squat (10 reps)
    Starfish Push Up / Starfish Twist (8 reps)
    Skydivers Arms at T / S Reach (18 reps)

    Cool Down

  • Front Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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