Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 2

Eval Level 2 (DE)

33m
28 comments

4 Runden mit 4 Übungen
40/30 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Front Reaching Bodyrocks (12 Wdh.)
Bent Leg Bridge (12 Wdh.)
Let Me Ups or Pointers (10 Wdh.)
Dynamic Squats with a Twist (20 Wdh.)

Cool Down

Up Next in Woche 9

  • Opus Level 2 (DE)
    32:07
    Opus Level 2 (DE)

    Opus Level 2 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    45/15 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:35
    Bent Leg Crunch (12 Wdh.)
    T-arm Squat (10 Wdh.)
    Starfish Push Up / Starfish Twist (8 Wdh.)
    Skydivers Arms at T / S Reach (18 Wdh.)

    Cool Down

  • Mixed Workout 2 (DE)
    33:05
    Mixed Workout 2 (DE)

    Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • Tyrant Level 2 (DE)
    34:54
    Tyrant Level 2 (DE)

    Tyrant Level 2 (DE)

    So viele Runden wie möglich in 20-Minuten mit perfekter Form.

    Warm Up

    Workout beginnt 08:40
    V Ups (12 Wdh.)
    T-arm Squats (12 Wdh.)
    Dive Bombers (6 Wdh.)
    Streamline RDL (12 Wdh.)

    Cool Down

28 Comments

×