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Level 2

Anvil Level 2 (DE)

32m
5 comments

4 Runden mit 4 Übungen
45/15 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt 8:40
Hip Ups to Push Up / Hip Ups (6 Wdh.)
Dynamic Squat with a Twist (22 Wdh.)
Let Me Ups or Pointers (12 Wdh.)
SL RDL (8 Wdh)

Cool Down

Up Next in Woche 8

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    Workout beginnt 9:10
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