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Level 2

Opus Level 2 (DE)

32m

Zirkeltraining
4 Runden mit 4 Übungen
45/15 Work/Pause Intervall

Warm Up

Workout beginnt 8:35
Bent Leg Crunch (12 Wdh.)
T-arm Squat (10 Wdh.)
Starfish Push Up / Starfish Twist (8 Wdh.)
Skydivers Arms at T / S Reach (18 Wdh.)

Cool Down

Up Next in Woche 5

  • Step Up Workout Part 1 (DE)
    19:31
    Step Up Workout Part 1 (DE)

    Step Up Workout Part 1 (DE)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:15
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • Tyrant Level 2 (DE)
    34:54
    Tyrant Level 2 (DE)

    Tyrant Level 2 (DE)

    So viele Runden wie möglich in 20-Minuten mit perfekter Form.

    Warm Up

    Workout beginnt 08:40
    V Ups (12 Wdh.)
    T-arm Squats (12 Wdh.)
    Dive Bombers (6 Wdh.)
    Streamline RDL (12 Wdh.)

    Cool Down

  • Ruckus Level 2 (DE)
    33:12
    Ruckus Level 2 (DE)

    Ruckus Level 2 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:55
    Half Saxon Back Lunge (10 Wdh.)
    Narrow Tripod Push Up / Tripod Scissor Kicks (10 Wdh.)
    1-legged ...

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