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Level 2

Tyrant Level 2 (DE)

34m
3 comments

So viele Runden wie möglich in 20-Minuten mit perfekter Form.

Warm Up

Workout beginnt 08:40
V Ups (12 Wdh.)
T-arm Squats (12 Wdh.)
Dive Bombers (6 Wdh.)
Streamline RDL (12 Wdh.)

Cool Down

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    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
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    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
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    Side Crunch
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    Staggered Squats

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    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt: 9:10
    Dive Bombers (6 Wdh.)
    Bent Leg Crunch (12 Wdh.)
    Dynamic Squats with a Twist (10 Wdh.)
    Let Me Up...

3 Comments

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