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Level 2

Eval Level 2 (DE)

33m
28 comments

4 Runden mit 4 Übungen
40/30 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Front Reaching Bodyrocks (12 Wdh.)
Bent Leg Bridge (12 Wdh.)
Let Me Ups or Pointers (10 Wdh.)
Dynamic Squats with a Twist (20 Wdh.)

Cool Down

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28 Comments

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