Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 2

Tyrant Level 2 (DE)

34m

Up Next in Woche 2

  • Front Lying Exercises 1D8R (DE)

    Warm Up- Low Knee March

    1 Doppelstack mit 8 Wiederholungen (1D8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

  • Joker Level 2 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt: 9:10
    Dive Bombers (6 Wdh.)
    Bent Leg Crunch (12 Wdh.)
    Dynamic Squats with a Twist (10 Wdh.)
    Let Me Up...

7 Comments