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Level 2 (halb-schwer)

MITTWOCH: Tyrant Level 2 (DE)

34m
2 comments

So viele Runden wie möglich in 20-Minuten mit perfekter Form.

Warm Up

Workout beginnt 08:40
V Ups (12 Wdh.)
T-arm Squats (12 Wdh.)
Dive Bombers (6 Wdh.)
Streamline RDL (12 Wdh.)

Cool Down

2 Comments

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