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Level 2

Front Lying Exercises 1D8R (DE)

26m
7 comments

Warm Up- Low Knee March

1 Doppelstack mit 8 Wiederholungen (1D8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

Cool Down- Rolling

Up Next in Woche 2

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    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
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