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Level 2

Eval Level 2 (DE)

33m
28 comments

4 Runden mit 4 Übungen
40/30 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Front Reaching Bodyrocks (12 Wdh.)
Bent Leg Bridge (12 Wdh.)
Let Me Ups or Pointers (10 Wdh.)
Dynamic Squats with a Twist (20 Wdh.)

Cool Down

Up Next in Woche 2

21:57

Side Lying Exercises 1D8R (DE)

Side Lying Exercises 1D8R (DE)

Warm Up- Low Knee March

1 Doppelstack mit 8 Wiederholungen (1D8R)

Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling
34:54

Tyrant Level 2 (DE)

Tyrant Level 2 (DE)

So viele Runden wie möglich in 20-Minuten mit perfekter Form.

Warm Up

Workout beginnt 08:40
V Ups (12 Wdh.)
T-arm Squats (12 Wdh.)
Dive Bombers (6 Wdh.)
Streamline RDL (12 Wdh.)

Cool Down
26:34

Front Lying Exercises 1D8R (DE)

Front Lying Exercises 1D8R (DE)

Warm Up- Low Knee March

1 Doppelstack mit 8 Wiederholungen (1D8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

Cool Down- Rolling