Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Eval Level 2 (DE)

33m

Up Next in Woche 2

  • Side Lying Exercises (double) DE

    Doppelstack mit 8 Wiederholungen

    Backstroke
    Clamshell
    Snow Angel
    Hip Circle
    Arm Swing
    ITB Leg Lift

  • Tyrant Level 2 (DE)

    So viele Runden wie möglich in 20-Minuten mit perfekter Form.

    Warm Up

    Workout beginnt 08:40
    V Ups (12 Wdh.)
    T-arm Squats (12 Wdh.)
    Dive Bombers (6 Wdh.)
    Streamline RDL (12 Wdh.)

    Cool Down

  • Front Lying Exercises (double) DE

    Doppelstack mit 8 Wiederholungen

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

11 Comments