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Level 2

Level 2

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x pro Woche, 13 Wochen
✔️ Gewichtsverlust, Kraft

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Level 2
  • 2.0 Crawling Exercises (double) DE

    Episode 1

    Doppelstack mit 6 Wiederholungen

    Long Kneeling Warm Up

    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • Side Lying with Twisting (DE)

    Episode 2

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

  • 2.0 Back Lying Exercises (double) DE

    Episode 3

    Doppelstack mit 6 Wiederholungen

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Front Lying with Reaching (DE)

    Episode 4

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Front Lying Exercises (double) DE

    Episode 5

    Doppelstack mit 8 Wiederholungen

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers