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Opus Level 2 (DE)

32m

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    Single Stack mit 8 Wiederholungen

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    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
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  • Tyrant Level 2 (DE)

    So viele Runden wie möglich in 20-Minuten mit perfekter Form.

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    V Ups (12 Wdh.)
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    Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:55
    Half Saxon Back Lunge (10 Wdh.)
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