Up Next in Woche 11

• 

  32:07

  Opus Level 2 (DE)

  Opus Level 2 (DE)

  Zirkeltraining
  4 Runden mit 4 Übungen
  45/15 Work/Pause Intervall

  Warm Up

  Workout beginnt 8:35
  Bent Leg Crunch (12 Wdh.)
  T-arm Squat (10 Wdh.)
  Starfish Push Up / Starfish Twist (8 Wdh.)
  Skydivers Arms at T / S Reach (18 Wdh.)

  Cool Down

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  34:54

  Tyrant Level 2 (DE)

  Tyrant Level 2 (DE)

  So viele Runden wie möglich in 20-Minuten mit perfekter Form.

  Warm Up

  Workout beginnt 08:40
  V Ups (12 Wdh.)
  T-arm Squats (12 Wdh.)
  Dive Bombers (6 Wdh.)
  Streamline RDL (12 Wdh.)

  Cool Down