GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Anvil Level 2 (DE)

32m

Up Next in Woche 10

  • Hammer Level 2 (DE)

    4 Runden mit 4 Übungen
    45/35 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion Side Kick (10 Wdh.)
    1-legged RDL at SL (6 Wdh.)
    Skydivers at T / Single Arm Reach (16 Wdh.)
    Half Saxon Back Lunge (4 Wdh.)

    Cool Down

  • Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    P...

  • Burner Level 2 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

    Warm Up

    Workout beginnt 9:10
    Bent Leg Bridge (12 Wdh.)
    T Arm Squat (10 Wdh.)
    Starfish Twist with Push Up / Starfish Twist (12 Wdh.)
    Half Saxon Back Lunge (12 Wdh.)

    Cool Down

5 Comments