Up Next in Woche 10

• 

  35:58

  Hammer Level 2 (DE)

  Hammer Level 2 (DE)

  4 Runden mit 4 Übungen
  45/35 Work/Pause Intervall

  Warm Up

  Workout starts at- 07:35
  Scorpion Side Kick (10 Wdh.)
  1-legged RDL at SL (6 Wdh.)
  Skydivers at T / Single Arm Reach (16 Wdh.)
  Half Saxon Back Lunge (4 Wdh.)

  Cool Down

• 

  34:15

  Mixed Workout 3 (DE)

  Mixed Workout 3 (DE)

  Single Stack mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying to...

• 

  32:34

  Burner Level 2 (DE)

  Burner Level 2 (DE)

  Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

  Warm Up

  Workout beginnt 9:10
  Bent Leg Bridge (12 Wdh.)
  T Arm Squat (10 Wdh.)
  Starfish Twist with Push Up / Starfish Twist (12 Wdh.)
  Half Saxon Back Lunge (12 Wdh.)

  Cool Down