Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Eval Level 2 (DE)

33m

Up Next in Woche 1

  • Side Lying Exercises 1S8R (DE)

    1 Single Stack mit 8 Wiederholungen (1S8R)

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Opus Level 2 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    45/14 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:35
    Bent Leg Crunch (12 Wdh.)
    T-arm Squat (10 Wdh.)
    Starfish Push Up / Starfish Twist (8 Wdh.)
    Skydivers Arms at T / S Reach (18 Wdh.)

    Cool Down

  • Front Lying Exercises 1S8R (DE)

    1 Single Stack mit 8 Wiederholungen (1S8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

11 Comments