4 rounds with 4 exercises
40/30 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Front Reaching Bodyrocks (12 reps)
Bent Leg Bridge (12 reps)
Let Me Ups or Pointers (10 reps)
Dynamic Squats with a Twi...

1 Single Stack with 8 Reps (1S8R)

Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Circuit Training
4 rounds with 4 exercises
45/14 work to rest intervals

Warm Up

Workout starts at- 8:25
Bent Leg Crunch (12 reps)
T-arm Squat (10 reps)
Starfish Push Up / Starfish Twist (8 reps)
Skydivers Arms at T / S Reach (18 reps)

Cool Down

1 Single Stack with 8 Reps (1S8R)

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Using perfect form, do as many rounds as possible in 18 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:50
Half Saxon Back Lunge (10 reps)
Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
1-legged RDL at SL (10 r...