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MONDAY: Eval Level 1

36m

Up Next in Week 9

  • TUESDAY: Opus Level 1

    Circuit Training
    4 rounds with 4 exercises
    40/20 work to rest intervals

    Warm Up

    Workout starts at 8:15
    Parallel Leg Crunch (8 reps)
    Zombie Squats (10 reps)
    Starfish Twist (8 reps)
    Skydivers Arms at Side / Thumbs Up (20 reps)

    Cool Down

  • WEDNESDAY: Mixed Workout 2

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Tyrant Level 1

    Do as many rounds as possible in 18-minutes with perfect form.

    Warm Up

    Workout starts at 07:59
    4-counts (10 reps)
    Zombie Squats (10 reps)
    Dive Bombers (8 reps)
    Streamline Deadlifts (10 reps)

    Cool Down

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