Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 1

Mixed Workout 1

31m
189 comments

Single stacks with 8 reps

Warm Up- 6 x 20/10s High Knee March

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Rolling Cool Down

Up Next in Week 8

  • Burner Level 1
    30:15
    Burner Level 1

    Burner Level 1

    Using perfect form, do as many rounds as possible in 16 minutes.

    Warm Up

    Workout starts at 8:45
    Parallel Leg Bridge (12 reps)
    Zombie Squats (10 reps)
    Starfish Twist (12 reps)
    SL Back Lunge (10 reps)

    Cool Down

  • Joker Level 1
    33:04
    Joker Level 1

    Joker Level 1

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 8:50
    Dive Bombers (8 reps)
    Parallel Leg Crunch (12 reps)
    Dynamic Squats (12 reps)
    Let Me Ins or Streamline RDL (12 r...

189 Comments

×