4 rounds with 4 exercises
40/40 work to rest intervals
Warm Up
Workout starts at- 07:35
Scorpion High Kick (10 reps)
1-legged RDL at T (8 reps)
Skydivers at Side / Thumbs Up (18 reps)
SL Back Lunge (12 reps)
Cool Down
Single stacks with 8 reps
Rolling Warm Up
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abdu...
Using perfect form, do as many rounds as possible in 16 minutes.
Warm Up
Workout starts at 8:45
Parallel Leg Bridge (12 reps)
Zombie Squats (10 reps)
Starfish Twist (12 reps)
SL Back Lunge (10 reps)
Cool Down
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts: 8:50
Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 r...
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