GET 15% OFF YOUR FIRST YEAR!
Limited time - use promo code: STRONG15 at checkout
Watch this video and more on Mark Lauren On Demand
Using perfect form, do as many rounds as possible in 16 minutes.
Workout starts at 8:45
Parallel Leg Bridge (12 reps)
Zombie Squats (10 reps)
Starfish Twist (12 reps)
SL Back Lunge (10 reps)
Samsung Smart TV
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
Workout starts: 8:50
Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 r...