Live stream preview
Using perfect form, do as many rounds as possible in 16 minutes.
Warm Up
Workout starts at 8:45
Parallel Leg Bridge (12 reps)
Zombie Squats (10 reps)
Starfish Twist (12 reps)
SL Back Lunge (10 reps)
Cool Down
Up Next in Week 8
-
Joker Level 1
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts: 8:50
Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 r...
64 Comments