Up Next in Week 8

• 

  35:19

  Hammer Level 1

  Hammer Level 1

  4 rounds with 4 exercises
  40/40 work to rest intervals

  Warm Up

  Workout starts at- 07:35
  Scorpion High Kick (10 reps)
  1-legged RDL at T (8 reps)
  Skydivers at Side / Thumbs Up (18 reps)
  SL Back Lunge (12 reps)

  Cool Down

• 

  31:22

  Mixed Workout 1

  Mixed Workout 1

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying to Step U...

• 

  30:15

  Burner Level 1

  Burner Level 1

  Using perfect form, do as many rounds as possible in 16 minutes.

  Warm Up

  Workout starts at 8:45
  Parallel Leg Bridge (12 reps)
  Zombie Squats (10 reps)
  Starfish Twist (12 reps)
  SL Back Lunge (10 reps)

  Cool Down