Level 1 (moderate)

Level 1 (moderate)

14 Seasons

Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Strength, Weight Loss

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

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Level 1 (moderate)
  • MONDAY: Anvil Level 1

    Episode 1

    4 rounds with 4 exercises
    40/20 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 8:40
    Hip Ups (6 reps)
    Dynamic Squats (22 reps)
    One-arm Let me Ins or Slow Swimmers (12 reps)
    SL Deadlifts (8 reps)

    Cool Down

  • TUESDAY: Hammer Level 1

    Episode 2

    4 rounds with 4 exercises
    40/40 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion High Kick (10 reps)
    1-legged RDL at T (8 reps)
    Skydivers at Side / Thumbs Up (18 reps)
    SL Back Lunge (12 reps)

    Cool Down

  • WEDNESDAY: Mixed Workout 1

    Episode 3

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abdu...

  • THURSDAY: Burner Level 1

    Episode 4

    Using perfect form, do as many rounds as possible in 16 minutes.

    Warm Up

    Workout starts at 8:45
    Parallel Leg Bridge (12 reps)
    Zombie Squats (10 reps)
    Starfish Twist (12 reps)
    SL Back Lunge (10 reps)

    Cool Down

  • FRIDAY: Joker Level 1

    Episode 5

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 8:50
    Dive Bombers (8 reps)
    Parallel Leg Crunch (12 reps)
    Dynamic Squats (12 reps)
    Let Me Ins or Streamline RDL (12 r...