Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervals
Warm Up
Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)
Cool Down
Up Next in Week 7
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Kneeling Workout Part 3
Double stack with 8 reps
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt -
Tyrant Level 1
Do as many rounds as possible in 18-minutes with perfect form.
Warm Up
Workout starts at 07:59
4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)Cool Down
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Ruckus Level 1
Using perfect form, do as many rounds as possible in 16 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Singl...
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