Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervals
Warm Up
Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)
Cool Down
Double stack with 8 reps
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Do as many rounds as possible in 18-minutes with perfect form.
Warm Up
Workout starts at 07:59
4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)
Cool Down
Using perfect form, do as many rounds as possible in 16 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Singl...
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