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Level 1

Eval Level 1

36m
147 comments

4 rounds with 4 exercises
40/40 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps)

Cool Down

Up Next in Week 7

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    Opus Level 1

    Circuit Training
    4 rounds with 4 exercises
    40/20 work to rest intervals

    Warm Up

    Workout starts at 8:15
    Parallel Leg Crunch (8 reps)
    Zombie Squats (10 reps)
    Starfish Twist (8 reps)
    Skydivers Arms at Side / Thumbs Up (20 reps)

    Cool Down

  • Kneeling Workout Part 3
    21:52
    Kneeling Workout Part 3

    Kneeling Workout Part 3

    Double stack with 8 reps

    Workout begins 02:35
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Tyrant Level 1
    32:16
    Tyrant Level 1

    Tyrant Level 1

    Do as many rounds as possible in 18-minutes with perfect form.

    Warm Up

    Workout starts at 07:59
    4-counts (10 reps)
    Zombie Squats (10 reps)
    Dive Bombers (8 reps)
    Streamline Deadlifts (10 reps)

    Cool Down

147 Comments

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