Up Next in Week 5

• 

  32:16

  Tyrant Level 1

  Tyrant Level 1

  Do as many rounds as possible in 18-minutes with perfect form.

  Warm Up

  Workout starts at 07:59
  4-counts (10 reps)
  Zombie Squats (10 reps)
  Dive Bombers (8 reps)
  Streamline Deadlifts (10 reps)

  Cool Down

• 

  31:04

  Ruckus Level 1

  Ruckus Level 1

  Using perfect form, do as many rounds as possible in 16 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:35
  Streamline Back Lunge (12 reps)
  Tripod Scissor Kicks (12 reps)
  1-legged RDL (10 reps)
  1-arm Let Me Ins or Singl...