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Watch this video and more on Mark Lauren On Demand

MONDAY: Eval Level 1

36m

Up Next in Week 5

  • TUESDAY: Opus Level 1

    Circuit Training
    4 rounds with 4 exercises
    40/20 work to rest intervals

    Warm Up

    Workout starts at 8:15
    Parallel Leg Crunch (8 reps)
    Zombie Squats (10 reps)
    Starfish Twist (8 reps)
    Skydivers Arms at Side / Thumbs Up (20 reps)

    Cool Down

  • WEDNESDAY: Step Up Workout Part 1

    Double stack with 8 reps

    Workout starts 02:15
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • THURSDAY: Tyrant Level 1

    Do as many rounds as possible in 18-minutes with perfect form.

    Warm Up

    Workout starts at 07:59
    4-counts (10 reps)
    Zombie Squats (10 reps)
    Dive Bombers (8 reps)
    Streamline Deadlifts (10 reps)

    Cool Down

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