4 rounds with 4 exercises
40/40 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps...

Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervals

Warm Up

Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)

Cool Down

Double stack with 8 reps

Workout starts 02:15
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Do as many rounds as possible in 18-minutes with perfect form.

Warm Up

Workout starts at 07:59
4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)

Cool Down

Using perfect form, do as many rounds as possible in 16 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Singl...