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WEDNESDAY: Tyrant Level 1

32m

Up Next in Week 4

  • THURSDAY: Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • FRIDAY: Joker Level 1

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 8:50
    Dive Bombers (8 reps)
    Parallel Leg Crunch (12 reps)
    Dynamic Squats (12 reps)
    Let Me Ins or Streamline RDL (12 r...

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