Up Next in Week 4

• 

  24:28

  Level 1 Squatting with Quad

  Level 1 Squatting with Quad

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Side Crunch
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Leg Lifts
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats

• 

  33:04

  Joker Level 1

  Joker Level 1

  Using perfect form, do as many rounds as possible in 18 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 8:50
  Dive Bombers (8 reps)
  Parallel Leg Crunch (12 reps)
  Dynamic Squats (12 reps)
  Let Me Ins or Streamline RDL (12 r...