4 rounds with 4 exercises
40/40 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps...

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Do as many rounds as possible in 18-minutes with perfect form.

Warm Up

Workout starts at 07:59
4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)

Cool Down

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats

Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

Using perfect form, do as many rounds as possible in 18 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 8:50
Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 r...