Using perfect form, do as many rounds as possible in 16 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Single Arm Reach (12 reps)

Cool Down