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Level 1

Opus Level 1

31m
93 comments

Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervals

Warm Up

Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)

Cool Down

Up Next in Week 3

  • Level 1 Squatting with Quad
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    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Side Crunch
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Leg Lifts
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

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    Using perfect form, do as many rounds as possible in 16 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 reps)
    Tripod Scissor Kicks (12 reps)
    1-legged RDL (10 reps)
    1-arm Let Me Ins or Singl...

93 Comments

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