Level 1
14 Seasons
Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Strength, Weight Loss
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
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36:04Episode 1
Eval Level 1
Episode 1
4 rounds with 4 exercises
40/40 work to rest intervalsHow to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps... -
28:16Episode 2
Level 1 Step Up with Spiderman
Episode 2
4 Single Stacks with 4 reps per exercise
Warm Up- Long KneelingStack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork StanceStack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate SwingStack 3 (15:28)
Up & Overs
A Frames
Cross StepStack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step -
31:41Episode 3
Opus Level 1
Episode 3
Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervalsWarm Up
Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)Cool Down
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24:15Episode 4
Level 1 Squatting with Quad
Episode 4
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow SquatsStack 2 (08:28)
Hip Drops
High Kicks
Narrow SquatsStack 3 (13:12)
Moonwalk
Side Kicks
Wide SquatsStack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats -
31:04Episode 5
Ruckus Level 1
Episode 5
Using perfect form, do as many rounds as possible in 16 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Singl...